Take Control of Your Health – Let Me Inspire You!
Living a healthy, vibrant life starts with simple choices: nourishing food, spending more time in nature, restful sleep, and movement that energizes you. Let me show you—through pictures—how small changes can make a big difference!
On this page, you’ll find inspiration in wholesome foods I recommend, the joy of an active lifestyle - hiking, skiing, horseback riding, yoga - and the rewards of homegrown organic vegetables and gardening.
Wellness is a journey—let’s walk it together!
Wholesome Foods You’ll Love: My Top Recommendations
Healthy living starts from within, and it all begins with the food you choose to nourish your body. Discover simple, wholesome meals crafted with ingredients that support a balanced, energized, healthy and happy life. Find these recipes and more in my
The following beautiful and healthy dishes have been carefully selected and prepared by me. They reflect my commitment to a healthy, fulfilling lifestyle, created with joy and intention.
The names of the dishes can be seen below the gallery.
The names of my favorite health-boosting dishes in order:
Vegan-raw BBQ veggie burger
Non-dairy cheese made from cauliflower
Stuffed mushroom with pesto and non-dairy cheese
My favorite energizing green smoothie
Healthy breakfast with seasonal ingredients
Yummy chocolate cake
Beet salad with avocado
Homemade bread - vegan, gluten, sugar and yeast-free
Cucumber soup
Hungarian goulash soup
Fermented pickles
Non-dairy strawberry ice cream
Dark chocolate with almond butter
Marble cake
Creative and Delicious Salad Variations
Staying active is one of the keys to your health
I believe in staying active—it's the foundation of a healthy life. Physical movement keeps both your mind and body fresh, boosts energy, and strengthens resilience. The more you challenge yourself the more you grow, both physically and mentally. It makes you feel great, allowing you to move forward with a mindset focused on setting goals and achieving them effortlessly, while positively influencing your biochemistry.
A Lifelong Journey of Learning and Healing
This journey of self-healing led me to dive deeper into nature’s incredible ability to restore and nourish. I pursued studies in yoga, pilates, and health coaching, earning certifications from the Health Coach Institute and the Global Healing Institute. My passion for learning continues to grow, as I believe staying up to date with the latest insights in natural healing is essential to serving others better. In 2025, I am expanding my knowledge further by studying the fundamentals of herbology with Jana Schmidt, ND, MH.
Faith, Health and Hope: Global Covid Summit Vermont, 2022
Healing For The A.G.E.S. Natural Health & Healing Conference, 2023
Healing For The A.G.E.S. Annual Fall Conference, 2024